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Harry’s Journey with Photography and Independence at Stride Yorkshire

| January 16, 2026

Over the past year, I’ve had the opportunity to grow as both a photographer and a person through my work with Stride Yorkshire. From photographing social events and sports sessions to running my own photography club, every experience has helped build my confidence, independence, and skills. This blog is a personal reflection on that journey […]

Photographer taking photos during a work experience opportunity supported by Stride Yorkshire

Over the past year, I’ve had the opportunity to grow as both a photographer and a person through my work with Stride Yorkshire. From photographing social events and sports sessions to running my own photography club, every experience has helped build my confidence, independence, and skills. This blog is a personal reflection on that journey […]

What Are Coping Strategy Sessions and How They Support Neurodivergent Adults in the UK

| December 23, 2025

Life can feel busy, loud and overwhelming, especially if you are navigating the world as an autistic adult, an ADHDer or someone with other cognitive or learning differences. Many people reach a point where they think, “There has to be a better way to manage this.” Coping Strategy Sessions are designed exactly for that moment. […]

Coping strategy session supporting a neurodivergent adult in a one-to-one setting

Life can feel busy, loud and overwhelming, especially if you are navigating the world as an autistic adult, an ADHDer or someone with other cognitive or learning differences. Many people reach a point where they think, “There has to be a better way to manage this.” Coping Strategy Sessions are designed exactly for that moment. […]

Sensory Overwhelm – 10 Techniques That Actually Help

| December 11, 2025

Sensory overwhelm – also known as sensory overload or sensory overstimulation – happens when the brain receives more information than it can comfortably process. Sounds become sharper, lights feel brighter, clothes may suddenly feel irritating, and everyday environments can feel unpredictable or intense. If you’re looking for practical, research-backed ways to reduce sensory overwhelm at […]

Woman experiencing sensory overwhelm with colourful chaotic lines representing overstimulation.

Sensory overwhelm – also known as sensory overload or sensory overstimulation – happens when the brain receives more information than it can comfortably process. Sounds become sharper, lights feel brighter, clothes may suddenly feel irritating, and everyday environments can feel unpredictable or intense. If you’re looking for practical, research-backed ways to reduce sensory overwhelm at […]

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